I'm a women's strength & nutrition coach, college instructor, introvert & crazy plant mom. Lover of cold brew coffee, pizza & ice cream.

I'M JESS.

hey!

I'm also a sister, daughter, self education nerd, recovering perfectionist, stubborn-as-heck passionate individualist (hello, enneagram 4). 

I'm not just one title or identity & I bet you aren't either which is why I'm passionate about helping the hard workin' & busy woman redefine what being healthy means so she can become the strongest, most nourished & vibrant version of herself without all the fitness & diet culture BS. 
This sound like you & what you want out of life? Then make sure to join the Nourish. Train. Flourish Weekly Newsletter!